4 steps to get what you want

It’s funny how often we get in our own way of our wants and dreams. Fear can creep in and that inner self critic whispers sweet nothings until we give in to its charm. I find myself in a battle with my inner self critic most often when I’m trying to level up in lifeContinue reading “4 steps to get what you want”

How I kept my faith through one of the toughest decisions of my life

  One month ago I was admitted to hospital completely healthy to be released four days later with five stitched incisions and one less kidney.  I left feeling pain, dizziness, nausea, exhaustion, and pure joy.  I made a decision a year prior to donate one of my kidneys to a stranger.  This decision came afterContinue reading “How I kept my faith through one of the toughest decisions of my life”

The healthiest way to eat

I believe in biodiversity, never in a one size fits all approach to dieting and healthy living. Once you learn how to listen to your body and recognizing how it reacts to certain foods,  you will feel so empowered when choosing what to fuel it with to feel your best.  Connecting with our bodies canContinue reading “The healthiest way to eat”

Spicy Vegan Breakfast Sausage

Over the past few years I have been reducing my meat consumption and for the past nine months have kept beef, chicken, and pork completely out of my diet.  I will occasionally eat fish when my body asks for it (yes, my body talks to me).  I adore food and love to experiment with newContinue reading “Spicy Vegan Breakfast Sausage”

How I manifested a new job

My 30th birthday hit me across the face like a ton of bricks.  It came as a surprise because I don’t view aging like some do.  I embrace the grey hairs and don’t believe that getting older equates to getting physically weaker.  I always aspired to be fitter, stronger, happier and healthier as I aged. Continue reading “How I manifested a new job”