The healthiest way to eat

I believe in biodiversity, never in a one size fits all approach to dieting and healthy living. Once you learn how to listen to your body and recognizing how it reacts to certain foods,  you will feel so empowered when choosing what to fuel it with to feel your best.  Connecting with our bodies canContinue reading “The healthiest way to eat”

Spicy Vegan Breakfast Sausage

Over the past few years I have been reducing my meat consumption and for the past nine months have kept beef, chicken, and pork completely out of my diet.  I will occasionally eat fish when my body asks for it (yes, my body talks to me).  I adore food and love to experiment with newContinue reading “Spicy Vegan Breakfast Sausage”

Never curse an avocado again!

Anyone who loves avocados knows what I’m talking about… You buy the avocados while they’re firm, keep on the counter waiting for the perfect opportunity to cut it open just to find out every single one of those jerks are rotten! I’ve dropped the F-bomb a few times when dealing with the love/hate relationship IContinue reading “Never curse an avocado again!”

What is in your spiritual toolkit?

Spiritual toolkits are like food for you soul! I have built up quite a large spiritual toolkit over the years.  Some tools I dig out daily, some only once or twice a year.  I’ve learned to rely on other people less and count on myself more.  Not saying that asking for help or support isContinue reading “What is in your spiritual toolkit?”