4 steps to get what you want

It’s funny how often we get in our own way of our wants and dreams. Fear can creep in and that inner self critic whispers sweet nothings until we give in to its charm. I find myself in a battle with my inner self critic most often when I’m trying to level up in lifeContinue reading “4 steps to get what you want”

The healthiest way to eat

I believe in biodiversity, never in a one size fits all approach to dieting and healthy living. Once you learn how to listen to your body and recognizing how it reacts to certain foods,  you will feel so empowered when choosing what to fuel it with to feel your best.  Connecting with our bodies canContinue reading “The healthiest way to eat”

How I manifested a new job

My 30th birthday hit me across the face like a ton of bricks.  It came as a surprise because I don’t view aging like some do.  I embrace the grey hairs and don’t believe that getting older equates to getting physically weaker.  I always aspired to be fitter, stronger, happier and healthier as I aged. Continue reading “How I manifested a new job”

A letter to my dad

If you knew my dad you would know he’s funny, patient, generous, and always says it how he sees it.  What you might not know about it him is that he is extremely intuitive, he’s a beautiful poet, and an empath. When I try and trace back where my interest in all things spiritual/universal/woo wooContinue reading “A letter to my dad”

What is in your spiritual toolkit?

Spiritual toolkits are like food for you soul! I have built up quite a large spiritual toolkit over the years.  Some tools I dig out daily, some only once or twice a year.  I’ve learned to rely on other people less and count on myself more.  Not saying that asking for help or support isContinue reading “What is in your spiritual toolkit?”