By entering this website you are agreeing to accept all parts of this Disclaimer.

PLEASE DO YOUR OWN RESEARCH prior to trying anything new.  You know your body and mind better than anyone else. Consult your healthcare provider if you have any medical conditions prior to switching up a diet or exercise routine.  Everything I mention throughout this website has worked for me but may not be best suited for you and your lifestyle. xo

The information provided in or through my Website, Programs, Products and Services is for educational and informational purposes only, and is made available to you as tools for your own use.

The information provided through my Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own health care provider (including your own doctor/physician, nurse, or any other health professional), Mental Health Provider (including your own psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist.  I am not providing health care, medical or nutritional therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way.

Always seek the advice of your health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own health care provider before implementing any suggestions obtained through my Website.

In the event that you use any information provided on or through my Website, Program, Products and Services by me or affiliated with me, I assume no responsibility as you understand that you are personally responsible for your results.

By using my Website, Programs, Products and Services you agree to all parts of the above Disclaimer.