4 steps to get what you want

It’s funny how often we get in our own way of our wants and dreams. Fear can creep in and that inner self critic whispers sweet nothings until we give in to its charm. I find myself in a battle with my inner self critic most often when I’m trying to level up in lifeContinue reading “4 steps to get what you want”

The healthiest way to eat

I believe in biodiversity, never in a one size fits all approach to dieting and healthy living. Once you learn how to listen to your body and recognizing how it reacts to certain foods,  you will feel so empowered when choosing what to fuel it with to feel your best.  Connecting with our bodies canContinue reading “The healthiest way to eat”

How I manifested a new job

My 30th birthday hit me across the face like a ton of bricks.  It came as a surprise because I don’t view aging like some do.  I embrace the grey hairs and don’t believe that getting older equates to getting physically weaker.  I always aspired to be fitter, stronger, happier and healthier as I aged. Continue reading “How I manifested a new job”

Why I decided to give away my kidney

This is a question I’ve been asked many times over the past two years.  It’s a question I’ve had to ask myself a few times too. Since starting this journey, I’ve read many stories of people doing exactly what I’m about to do.  I resonate with each of their reasons.  Many of them don’t reallyContinue reading “Why I decided to give away my kidney”

A letter to my dad

If you knew my dad you would know he’s funny, patient, generous, and always says it how he sees it.  What you might not know about it him is that he is extremely intuitive, he’s a beautiful poet, and an empath. When I try and trace back where my interest in all things spiritual/universal/woo wooContinue reading “A letter to my dad”